MY SERVICES
1.2.1 ONLINE COACHING
All programs are personalised to your goals, equipment and needs. There is no restrictive eating plans, you will receive a calorie goal and protein goal as well as education on nutrition and how to achieve these goals. The plans are tailored around you, I will work along side you and tailor your plans accordingly to progress. Plans can be changed and adapted to suit around work and holidays. You will receive support and help from me any time and you will check in every week to see how things are progressing. I coach people all over the UK, there is no limit with online. To enquire, please contact me below or find my through social media. I cant wait to help you reach your goals.
Home & Gym option Training plans only
Are you looking for a little structure with your training or just looking for something simple and easy to follow at home or in the gym to push you to increase your strength and fitness? i now offer gym and home option plans which cater for beginners, intermediates and advance clients. You can purchase these 12 week plans at any time and get access instantly as well as access to over 500 recipes. Log and monitor your workouts, track progress, photos and measurements every week on the app. All your workouts have video demonstrations and teaching points to make sure your getting the most from every workout.
RUNNING GUIDES
Have you ever dreamt of running a 5k, 10k or even a half marathon but don't have a clue where to start? Let me take the stress away for you and teach you how to run and enjoy it. All available to purchase any time and start instantly. These are the exact plans i followed to build my running back up post pregnancy and build up to running a marathon at 11 months pp!