MY SERVICES

1.2.1 ONLINE COACHING

All programs are personalised to your goals, equipment and needs. There is no restrictive eating plans, you will receive a calorie goal and protein goal as well as education on nutrition and how to achieve these goals. The plans are tailored around you, I will work along side you and tailor your plans accordingly to progress. Plans can be changed and adapted to suit around work and holidays. You will receive support and help from me any time and you will check in every week to see how things are progressing. I coach people all over the UK, there is no limit with online. To enquire, please contact me below or find my through social media. I cant wait to help you reach your goals.

12 WEEK SHRED

New for 2024 is my 12 week summer shred. These are 6 different plans you can pick from, catering for beginners, intermediates and advance clients. These are available in home and gym based plans all focusing on building your fitness, stamina and dropping body fat. You can purchase these 12 week plans at any time and get access straight away.

RUNNING GUIDES

3 New guides that are new for 2024 are my new running plans. Have you ever dreamt of running a 5k, 10k or even a half marathon but don't have a clue where to start? Let me take the stress away for you and teach you how to run and enjoy it. All available to purchase any time and start instantly.